You’ll find this reflected in everything I do — from my programs and workshops to my book Sehat Ka Jashn (also available as Celebration of Health in English). The book is a guide to handling ten common lifestyle disorders through SEEDS — and it’s written in a way that any home, in any town, can understand and use.
Whether I’m working with a woman in a metro or a family in a village, one belief stays constant:
Health isn’t complicated. It’s just been made to look that way.
I’m not here to push fitness trends or overwhelm you with routines that don’t fit your life. I’m here because I know what it feels like to juggle everything and still feel like something is missing — in your body, your mind, your home, your purpose.
Professionally, I’ve spent years in the wellness industry. I serve as a Senior Vice President of Marketing at a nutraceutical company, where I work at the intersection of science, health, and everyday life. But my deeper work lies beyond titles.
Alongside physical wellness, I coach people in something we often overlook — refinement.
How we treat our health.
How we speak and respond.
How we show up in our homes, society, relationships, and public spaces.
I help people raise their Responsibility Quotient — because real growth is not just personal. It’s social.
So if you're looking for a space to reconnect with your health, your habits, and your humanity — you’re in the right place.
Let’s not chase wellness.
Let’s live it — simply, joyfully, and responsibly.
Because true empowerment
isn't loud—it's graceful.