Celebration Of Health

Health should be as
simple as breathing

That one sentence from my Guru? It didn’t just resonate — it sparked a mission.

I am a Wellness Explorer, a forever student of the human body and its well-being.

After years of learning everything I could about health, nutrition, and diet, I realize that the more we talk about health, the less fun it seems; that health - something that was our birth-right – has become laden with so many rules, so much fear and so less laughter.

That’s when I decided to take a step back; to look beneath the complexities.

And hence, this book was born out of a very simple intention — to make health easy to understand and simple to apply.

I’ve focused on 10 common lifestyle-related health conditions that almost every family faces today: Diabetes, High Cholesterol, High Blood Pressure, Low Blood Pressure, Acidity, Constipation, Hypothyroidism, Leucorrhea, Detox, and High Uric Acid.

The goal is not to offer a magic cure — but to show you that managing these conditions is possible with small, consistent steps. Every chapter gives you simple guidance that you can start using from the very next day.

The entire book is built around what I call the SEEDS of health —

S for Sleep | E for Emotional Health | E for Exercise | D for Diet | S for Supplements

These five are the foundation of good health — not just for healing, but for preventing illness and living a fuller life. I’ve explained each condition through the lens of SEEDS so that you can understand the real root causes and take practical action without fear or confusion.

This is not a one-time read. It’s a reference book — something you can go back to
again and again when you or someone in your family needs support.

Most importantly, it’s written in both Hindi and English so that language is never a barrier. In Hindi, it’s called “Sehat ka Jashn” — and in English, “Celebration of Health.”

If you believe that health should be simple, practical, and for everyone — this book is for you.

From my heart to your home.